The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome SALE

Title : The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome
Category: Other Diets
Brand: Celestial Arts
Item Page Download URL : Download in PDF File
Rating : 4.2
Buyer Review : 58

Description : This kind of The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome functions great, easy to use along with adjust. The cost of is was lower when compared with other places I reviewed, and not considerably more than similar merchendise

This unique obcject delivers exceeded the anticipation, this place has become a amazing upgrade on personally, The thought showed up correctly as well as quickly The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome

Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she developed by working with hundreds of patients. With Wright’s proven diet and lifestyle-based program, you can influence your reproductive hormones and take charge of your health. Featuring a carbohydrate distribution approach at its core, The PCOS Diet Plan also zeroes in on exactly what exercise, supplements, and self-care choices you can make to feel better every day.
 
With information on how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support, this accessible, all-in-one guide will be your trusted companion to a better life.

Review :
Adequate book but too complicated

This book gives a very nice overview of PCOS and a concise description of the syndrome. However, the diet plan that she lays out is quite complicated. It involves EXTENSIVE counting of carbs and basically, relies on the glycemic index to determine what and when to eat. For the most part, it is correct but it was too much for me to follow, while trying to cook for a family. Basically, I took control of my PCOS by:

1. Cutting out grains and refined starches (sugar, breads, pastas)
2. Cutting out root veggies (potatoes, carrots, onions)
3. Increasing protein
4. Increasing water.

That's it. That's all there is to it. I even allow myself one small helping of "Carb laden" food a day and have steadily lost weight and increased my fertility.

Seven pound weight loss in just over a week!
I was first diagnosed with PCOS nearly 18 years ago. After feeling as if the medical community completely ignored the condition, I gave up trying to halt the dangerous effects of my diagnosis and simply watched my hair fall out, my weight increase, etc. I've been on medications to counter the effects for over ten years and saw little improvement in my symptoms. Then, two weeks ago, a friend loaned me a copy of this book. For the first time in a long time, I was interested in learning more. I thought I had read it all. Wrong. Not once in all of these years has a physician told me to watch my carbs and that simple timing of the necessary carbs I do eat could really make a difference. I feel like an idiot for not making the connection sooner but, well, here I am. I am only about 12 pounds overweight. Not too bad for someone with PCOS but it is disconcerting because I watch as my weight slowly inches upward, no matter what I do. I don't fry food. I eat fast-food occasionally but...
Very good book! A must read for women with PCOS! Updated info!

Very thorough and informative. From following the meal plan laid out in the book I have already lost 10lbs. in not even a week! This isn't just a "diet" book although it says on the cover. It helped me understand the syndrome. I have read two other very well written books about PCOS and this is right up there with them if not better. The author provides info on studies that are very recent about PCOS. I feel more comfortable about my condition. This book helped me feel empowered with the proper info and tools to tackle this condition. I highly recommend this book to anyone that has PCOS.

The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity SALE

Title : The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity
Category: Other Diets
Brand: Hay House
Item Page Download URL : Download in PDF File
Rating : 4.3
Buyer Review : 278

Description : This kind of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity performs excellent, simple to use and also alter. The price for this is much lower compered to other areas I reviewed, and never a lot more when compared with similar item

This type of thing delivers overtake own prospect, this one has developed into a great upgrade on personally, The theory appeared safely along with swiftly The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity

     If you’re experiencing discomfort, fatigue, or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, “the hidden invader.” The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders.  

     The Body Ecology Diet reveals how to restore and maintain the “inner ecology” your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life—Donna Gates shows you, step-by-step, how to eat your way to better health and well-being . . . deliciously, easily, and inexpensively!

     In this book, you will learn how to: use seven basic universal principles as tools to gain mastery over every health challenge you may encounter; focus on your inner ecology to create ideal digestive balance; conquer cravings with strategies for satisfying snacking and for dining away from home; and plan meals with dozens of delectable recipes, an array of menus, and detailed shopping lists.

Review :
Cured Me!
I found out about this book through a raw blog. A guy described his battle with candidiasis. I didn't realize that guys could get it and I never realized that candidiasis manifested itself in a spectrum of ways that I suffered from. I purchased this book and spend about 2 weeks reading, studying, and highlighting the book. I started the diet last Monday and I have to admit that the book has become my bible just because it's been a huge change for me that I continually have to refer back to the book. I photocopied a couple pages of the book to carry around with me and use as a reference when I'm out and I have to figure out what I can eat.

I used to be on the raw food diet, ate organic and healthy and I was still experiencing a low immune system, breaking out, and a chronic yeast infection that I've had for over 5 years. I've tried treating the yeast infection with antibiotics, a watered down hydrogen peroxide douche, and boric acid suppositories. None of the...
Covers an important topic, but lacks substance
It seems that in most cases that nonfiction authors are motivated by one of two things when creating their works. Some feel that they have some sort of information that needs sharing, and use books as a way to get their word out. These authors have a true passion for their topic, which clearly shows when reading their books. Others are driven purely by profit. Sadly, it seems that the latter is true of Donna Gates and her Body Ecology Diet. Though this book does cover an important topic, it lacks substance and fails to deliver. However, it may be a good source for someone used to only mainstream health books and wanting a simple primer on the subject.
While the book is easy to read, it seems to offer no new information that is not readily available in other books or on the internet. Gates seems to favor certain foods and products, such as coconut water kefir, yet fails to thoroughly justify her preference for them, and supports her claims with little scientific research. However,...
Yes, but ...
I agree with what some of the other folks who did not give this book a 5-star rating had to say; HOWEVER, the principles at the heart of this book are priceless for us all. YES, the book is not very well thought out, it's structure leaves much to be desired, the graphic of the eating plan is a disgrace, there are a lot of details that simply are not there and the author does leave you with a lot of questions ... BUT, the idea of the good bacteria vs. bad bacteria that lives in our gut is right on and I guarantee you can be free of a plethora of different symptoms should you choose to follow the few simple principles in this book. Now, as far as the author constantly pitching her products goes (and boy does she) you need to look past that; think of it as her just helping you along with a one-stop shopping site to get you started eating this way ... hey, a girl has to make a buck - let's not hold this against her. I started out ordering some of her products at the get-go because I was...