The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days Discount !!

Title : The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
Category: Weight Loss
Brand: Atria Books
Item Page Download URL : Download in PDF File
Rating : 4.7
Buyer Review : 38

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From an expert in integrative medicine, a thirty-day plan to help women lose weight and look and feel years younger.

As they grow older, many women struggle to lose weight. Unlike many men their age, they may also suffer from sleep problems, osteoporosis, and depression. Many women may even feel like they age less slowly and gracefully than their male counterparts.

Dr. Tami Meraglia knows that the magic word here is testosterone. While there is ample discussion in the medical community about the effects of estrogen loss, few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves their mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline—yet more than 90 percent of women over age forty-five suffer from low testosterone levels. In The Hormone Secret, Dr. Tami offers an evidence-based thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean Diet–based meal plan and low-impact exercise ideas that will immediately boost your energy.

With cutting-edge research and strong scientific evidence to support Dr. Tami’s thirty-day plan, The Hormone Secret gives you all the information you need to balance your hormones and improve your vitality for a strong and healthy life.


Review :
Glaring Error

The info is great; but, don't go by the chart results. In one chart, the highest number you could possibly get is 58, yet the explanation categories went all the way to 71 which could not have been achieved. I fell in the average category when I should have been in the worst. It always makes me wonder what other errors there are and why wasn't the material proof-read before being released.

Great book! Her supplement recommendations have me sleeping again ...

Great book! Her supplement recommendations have me sleeping again after almost 15 yrs of insomnia.I've tried everything.If you have problems sleeping, I would highly recommend this book to balance hormones & heal your adrenals.

Latest and most effective strategies for balancing hormones

Dr. Tami is a brilliant doctor that has helped thousands of women recover their health. Hormones work together in symphony, and having one hormone out of balance can send the whole body into a state of feeling unwell and disease. Dr. Tami uses her clinical experience as an MD, and experience as a busy mom to help develop a program that can help women balance their hormones without going crazy! I highly recommend The Hormone Secret for anyone dealing with fatigue and weight issues (overweight and underweight, both will benefit from the adrenal balancing strategies in the book).

The Overachievers: The Secret Lives of Driven Kids Get Rabate

Title : The Overachievers: The Secret Lives of Driven Kids
Category: General
Brand: Hachette Books
Item Page Download URL : Download in PDF File
Rating : 3.9
Buyer Review : 97

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"You can't just be the smartest. You have to be the most athletic, you have to be able to have the most fun, you have to be the prettiest, the best dressed, the nicest, the most wanted. You have to constantly be out on the town partying, and then you have to get straight As. And most of all, you have to appear to be happy." -- CJ, age seventeen

High school isn't what it used to be. With record numbers of students competing fiercely to get into college, schools are no longer primarily places of learning. They're dog-eat-dog battlegrounds in which kids must set aside interests and passions in order to strategize over how to game the system. In this increasingly stressful environment, kids aren't defined by their character or hunger for knowledge, but by often arbitrary scores and statistics.

In The Overachievers, journalist Alexandra Robbins delivers a poignant, funny, riveting narrative that explores how our high-stakes educational culture has spiraled out of control. During the year of her ten-year reunion, Robbins returns to her high school, where she follows students, including CJ and others:

• Julie, a track and academic star who is terrified she's making the wrong choices;
• "AP" Frank, who grapples with horrifying parental pressure to succeed;
• Taylor, a soccer and lacrosse captain whose ambition threatens her popular girl status;
• Sam, who worries his years of overachieving will be wasted if he doesn't attend a name-brand college;
• Audrey, who struggles with perfectionism; and
• The Stealth Overachiever, a mystery junior who flies under the radar.

Robbins tackles hard-hitting issues such as the student and teacher cheating epidemic, over-testing, sports rage, the black market for study drugs, and a college admissions process so cutthroat that some students are driven to depression and suicide because of a B. Even the earliest years of schooling have become insanely competitive, as Robbins learned when she gained unprecedented access into the inner workings of a prestigious Manhattan kindergarten admissions office. A compelling mix of fast-paced storytelling and engrossing investigative journalism, The Overachievers aims both to calm the admissions frenzy and to expose its escalating dangers.

Features :

• Great product!

Review :
I know this feeling -- I am right in the middle of this now
Let me give a personal perspective on The Overachiever "phenomenon." I am about to start a year off before college because of the extreme mental and physical toll high school took on me.

I took on too much throughout high school because my father pushed me. I interned at a biotech company, I headed three clubs at school, I took a full load of AP classes, and I missed lunch each day. I routinely stayed up all night, or slept 2 or 3 hours, to fit it all in and maintain my grades.

Red Bull was my life. Coke didn't do it anymore. Neither did coffee.

And then one day I passed out in the hallway at my house, and wound up in the hospital for two weeks with an irregular heartbeat from all the caffiene. I was so worn out, so out of shape, such a mess.

And you know what my father's first reaction was? "You're never going to get into Harvard if you're in this hospital and missing all this school!" I kicked him out of the room and cried. I...
A Sneak Preview of Your Future Doctor, Lawyer, President
The Overachievers profiles nine students at one of the top public schools in the country. Most of the students are from wealthy families and do not need to worry about how they will pay for college. In fact, most of them are not actually worried about getting into college so much as getting into the Right College. You know, Harvard, Yale, Stanford. So why would I care about these kids? They have it made, and if they are stressing out about whether they are accepted into Princeton or have to settle for Duke, well boo hoo.

And yet I found I was very interested in what happened to these students. Alexandra Robbins (who attended this very high school and then Middlebury College and then graduate school at Yale) tells the stories from the students' perspectives. In between finding out what is motivating these teenagers, Robbins explores a host of relevant subjects: peer pressure, family pressure, No Child Left Behind, the SAT and AP exams, prescription drugs (especially...
Recollections from an "average" kid...
The author's writing style does an excellent job of bringing these young people to life, and it seems easier to feel sympathy for these youngsters than it was to empathize with the rather bitchy young adults she described in "Pledged".

But Walt Whitman is not only a school for highly achieving, stressed-out, Ivy League strivers. It is also a school for average kids, quiet kids, goths, drug users, dope sellers, artists, devoutly religious kids, and single-pointed nerds who are the farthest thing from the polished, well-rounded, resume kings and queens portrayed in this narrative. At least, it was when I attended the school and graduated nearly twenty years ago, and to a large extent, it probably still is today.

The average students are rarely featured in the narrative, except in terms of their relationships with the overachievers, but it would have been interesting had the author focused a little more on how an elite public school like Walt Whitman shapes the...